Super foods for Super health
Kale and cabbage are nutrient rich in vitamins C, A, K, and have natural anti-inflammatory and cancer fighting properties. Ingredients, Serves 6 2 cups Kale, chopped 2 cups Broccoli slaw, chop or slice in food processor 2 cups Brussels sprouts, sliced thin or put in food processor 2 cups Red cabbage, sliced thinly or put in food processor 2 cups…
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We love the flavor, color, and texture that strawberries bring to this salad, while grains and pistachios offer an irresistible blend of chewy and crunchy. Want to eat this for lunch all week? Keep the perishable ingredients (everything listed after the beans) separate, and build a fresh salad each day. Ready In: 10 minutes INGREDIENTS, Makes 2 main courses or…
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This salad has been my favorite for a long time. It is filling yet refreshing, especially in the summer. There is no need for a separate dressing, and it can be made hours before serving, making it an ideal choice for a potluck or a picnic. I served this salad at a pre-show picnic at the Hollywood Bowl, and it…
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How do you make a creamy potato salad when using whole foods? Simple! Mash up a fresh ripe avocado, and substitute it for the vegan mayo (not an ingredient I use in my kitchen!) I like to season this recipe to give it an extra kick, so it’s truly a dish you can enjoy on its own or paired with…
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This simple and delicious salad is from Ann and Jane Esselstyn. Ready in only 8 minutes. Ingredients, Makes 4 bowls Two 16-ounce cans black beans drained and rinsed well 1 very large tomato, chopped 1 package frozen corn ½ Vidalia onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch cilantro, chopped ½ lime, juice and zest 3…
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This salad is refreshing and crunchy, with a subtle tangy punch. Ready In: 10 minutes Ingredients, Makes 4 to 6 servings For the dressing 3 tablespoons brown rice vinegar 2 tablespoons freshly squeezed lemon juice Zest of 1 lemon 1 tablespoon evaporated cane sugar 1 tablespoon pickled ginger, finely chopped 1 teaspoon dried minced onion ½ teaspoon sea salt 2…
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Dress with lemon juice or leave plain, and if you prefer oranges over grapefruit, they work well too. Ready In: 15 minutes Ingredients, Makes 4 cups 1 apple, cut into medium dice 1 grapefruit, cut into segments 1 pomegranate, seeded 1 tablespoon lemon juice (optional) Sea salt Freshly ground black pepper 1 tablespoon fresh mint leaves, roughly chopped 2 cups…
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Here’s a tasty recipe to try this weekend! Caesar dressing with quinoa, beans, greens, and veggies. Serves 4 INGREDIENTS: DRESSING: ½ cup shelled hemp hearts ¼ cup water, more as needed for thinning 3-4 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 2 tablespoons apple cider vinegar (optional) 3 cloves of garlic 1 teaspoon salt-free ground mustard (or Dijon mustard)…
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While requiring a bit of forethought, this refreshingly crunchy salad is more than worth it on a hot summer day. You can even skip cooking the tofu if you can’t bear to turn on the stove. In lieu of a traditional dressing, we drizzle it with an avocado-ginger aïoli. Have leftovers? Stuff them into spring roll wrappers or collard leaves….
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