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The 5 colors of foods you should eat every day

eat the rainbow

You’ve probably heard of “eating the rainbow.” But did you know that there’s real science behind it? It turns out that along with the pigments that give fruits and vegetables their color—turning tomatoes red, kale green, and oranges orange—come a huge array of unique vitamins, minerals, antioxidants and phytochemicals. Red, orange, green, purple, and white fruits and vegetables each offer…

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Recipe: Berry Banana Smoothie

Berry Banana Smoothie

Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries) 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Directions In Juiceman container, place banana pieces, frozen berries, scoop of protein powder, top off with cold water. Screw on lid and blend.

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Zespri SunGold Kiwifruit Bursts with Juicy Tropical Flavor

Zespri SunGold Kiwifruit

Zespri SunGold—a natural cross between gold varieties of kiwifruit—is one of the fastest growing new fruits globally. Sweeter than a green kiwifruit, the SunGold variety tastes like a cross between a mango and a strawberry and has a smooth, hairless skin with a juicy, yellow flesh. SunGold’s appeal is also its nutrition benefits: one serving has three times more vitamin…

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Superfood Recipe: Cherry Chocolate Dairy-Free Soft Serve

Cherry Soft-Serve Vegan Ice Cream

This is a vegan version of Ben and Jerry’s Cherry Garcia ice cream. It’s a delicious, refreshing, and guilt-free soft-serve dessert. INGREDIENTS: 4 medium-sized bananas, cut into 1-inch pieces and frozen 1 cup frozen cherries 1/2 teaspoon vanilla extract 1 tablespoon to 1/4 cup unsweetened almond milk, as needed 2 tablespoons mini vegan chocolate chips See full recipe here: https://www.forksoverknives.com/recipes/cherry-soft-serve-ice-cream/…

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Superfood Recipe: Strawberry-Pistachio Salad

Strawberry-Pistachio Salad

We love the flavor, color, and texture that strawberries bring to this salad, while grains and pistachios offer an irresistible blend of chewy and crunchy. Want to eat this for lunch all week? Keep the perishable ingredients (everything listed after the beans) separate, and build a fresh salad each day. Ready In: 10 minutes INGREDIENTS, Makes 2 main courses or…

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Superfood Recipe: Apple, Grapefruit, Pomegranate Salad

Apple, Grapefruit, Pomegranate Salad

Dress with lemon juice or leave plain, and if you prefer oranges over grapefruit, they work well too. Ready In: 15 minutes Ingredients, Makes 4 cups 1 apple, cut into medium dice 1 grapefruit, cut into segments 1 pomegranate, seeded 1 tablespoon lemon juice (optional) Sea salt Freshly ground black pepper 1 tablespoon fresh mint leaves, roughly chopped 2 cups…

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Recipe – An apple a day keeps the coffee jitters away!

green goddess apple juice

Change up your morning routine by replacing coffee with apples. If you’re feeling sleepy grab an apple and ditch the caffeine because apples give you more energy than a cup of coffee! This incredible combo of greens is packed with health-goods with a hint of apple sweetness. It doesn’t hurt that it’s rich in calcium, copper, iron, potassium, and vitamins…

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