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Recipe: Avocado ‘Toast’ with Tomatoes and Balsamic Glaze

avocado toast

Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers ½ cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze ¼ cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…

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Recipe: Mushroom Risotto Veggie Burger Nourish Bowl

mushroom risotto bowl

Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…

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Recipe: Pearl Couscous with Caramelized Fennel and Spinach

Pearl Couscous with Caramelized Fennel and Spinach

This simple dish uses larger-grained pearl couscous instead of the more traditional small-grain couscous to give this delicious, zesty meal a heartier texture. Ingredients, Makes 4-6 servings 1-1/2 cups Pearl couscous 1 Tbsp. extra-virgin olive oil 3 fennel bulbs, stocks discarded, bulbs halved, cored, and thinly sliced (the fennel fronds can be minced and used as a garnish, if desired.)…

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Recipe: Cauliflower, Potato & Chickpea Curry

cauliflower potato chickpea curry

Curry spices flatter cauliflower, potatoes and chickpeas alike. Serve this zesty vegetable dish with flat bread, pita bread, naan, or over rice and garnish with some fresh cilantro (optional). Ingredients, Serves 8 1 medium to large yellow onion, chopped 1 head cauliflower, cut into bite-size pieces 4-5 large or 8-10 small red potatoes, peeled and cut into small bite-size pieces…

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