Is Broccoli the New Superfood for Diabetes?


The humble broccoli is a superfood vegetable. It stands out as one of the best sources of Vitamin C (more than oranges!), full of fiber and phytochemicals, low in calories and is also rich in calcium. Broccoli is good for your heart and has become popular for its anti-cancer properties. A new study, published in the journal Science Translational Medicine,…

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How to Prevent Blood Sugar & Triglyceride Spikes after Meals

veggie bowl

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. More information: and and How Not to Die, a New York Times bestseller

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