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Why Is Meat a Risk Factor for Diabetes?

meat diabetes

Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Is Broccoli the New Superfood for Diabetes?

Broccoli

The humble broccoli is a superfood vegetable. It stands out as one of the best sources of Vitamin C (more than oranges!), full of fiber and phytochemicals, low in calories and is also rich in calcium. Broccoli is good for your heart and has become popular for its anti-cancer properties. A new study, published in the journal Science Translational Medicine,…

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How to Prevent Blood Sugar & Triglyceride Spikes after Meals

veggie bowl

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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