Beans – Superfood Diet

Superfood Recipe: The Quickest Black Bean Salad

June 4, 2017 Christine Gray

This simple and delicious salad is from Ann and Jane Esselstyn. Ready in only 8 minutes. Ingredients, Makes 4 bowls Two 16-ounce cans black beans drained and rinsed well 1 very large tomato, chopped 1 package frozen corn ½ Vidalia onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch cilantro, chopped ½ lime, juice and zest 3…

Superfood Recipe: Quinoa, Beans, Greens & Veggies with Caesar dressing

May 23, 2017 Christine Gray

Here’s a tasty recipe to try this weekend! Caesar dressing with quinoa, beans, greens, and veggies. Serves 4 INGREDIENTS: DRESSING: ½ cup shelled hemp hearts ¼ cup water, more as needed for thinning 3-4 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 2 tablespoons apple cider vinegar (optional) 3 cloves of garlic 1 teaspoon salt-free ground mustard (or Dijon mustard)…