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Breakfast Recipe: Hearty, Healthy Hot Oatmeal

oatmeal with toppings

Ingredients McCANN’S Irish Oatmeal Quick Cooking Rolled Oats Directions Prepare McCANN’S Quick Cooking Rolled Oats according to package directions. Add toppings – mix and match from an endless selection of your favorites: Banana, sliced Berries Chopped fresh fruit such as pears, apples, apricots, peaches… Chopped nuts – walnuts, pecans, almonds… Ground cinnamon Maple syrup Raisins or other dried fruit Shredded…

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Recipe: Crabless Cakes with Lemon Habanero Tartar

crabless cakes with lemon habanero tartar

Ingredients, Yields 10 cakes Package Gardein mini crabless cakes (contains wheat gluten – not suitable for celiac) Basil sauce 1/2 cup packed fresh basil leaves 1 cup vegan mayonnaise 1/4 cup white wine vinegar to taste kosher salt to taste freshly ground black pepper Lemon habanero tartar sauce 2 cups fresh lemon juice, plus 1 Tbsp 1/2 habanero chile 2…

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Recipe: Pearl Couscous with Caramelized Fennel and Spinach

Pearl Couscous with Caramelized Fennel and Spinach

This simple dish uses larger-grained pearl couscous instead of the more traditional small-grain couscous to give this delicious, zesty meal a heartier texture. Ingredients, Makes 4-6 servings 1-1/2 cups Pearl couscous 1 Tbsp. extra-virgin olive oil 3 fennel bulbs, stocks discarded, bulbs halved, cored, and thinly sliced (the fennel fronds can be minced and used as a garnish, if desired.)…

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Recipe: Cauliflower, Potato & Chickpea Curry

cauliflower potato chickpea curry

Curry spices flatter cauliflower, potatoes and chickpeas alike. Serve this zesty vegetable dish with flat bread, pita bread, naan, or over rice and garnish with some fresh cilantro (optional). Ingredients, Serves 8 1 medium to large yellow onion, chopped 1 head cauliflower, cut into bite-size pieces 4-5 large or 8-10 small red potatoes, peeled and cut into small bite-size pieces…

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Superfood Recipe: Kale Caesar Salad with Veggie Burger Croutons

Kale Caesar Salad

This vegan Caesar salad dressing is the perfect combination of salty, creamy and tangy. It’s good enough to eat with a spoon — but it’s even tastier mixed with kale and crumbled Amy’s Veggie Burgers. Ingredients Salad 1 head of dinosaur kale, stems removed and torn into pieces 2 Amy’s Sonoma Veggie Burgers (thawed slightly, crumbled into bite-size pieces and…

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Superfood Recipe: Smoked Tomato Brussels Sprouts

Smoked Tomato Brussels Sprouts

Simple and delicious, this dish is full of flavor. FieldRoast Smoked Tomato Deli Slices chopped and fried to a crispy garnish is the perfect addition to any meal. Ingredients, Makes 6 servings 1 lb fresh Brussels Sprouts 1 pack Smoked Tomato Deli Slices, chopped Olive oil Salt Pepper Preparations Cut Brussels Sprouts in half and spread on roasting pan. Drizzle…

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Recipe: Vegan Bacon, Turkey, Lettuce & Tomato Club with Avocado Salsa

Vegan Bacon, Turkey, Lettuce & Tomato Club

The avocado salsa takes this BLT up a notch. Try using it instead of mayo on your favorite sandwich combinations. Ingredients Avocado Salsa (makes about 1 cup): (cut in ½ for better fat profile) 1 tablespoon chopped cilantro 1/3 medium red onion, chopped (about 1/3 cup) 1 small avocado, cut into 1-inch cubes 2 tablespoons lemon juice (about 1 lemon)…

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