Super foods for Super health
Healthy plant-based recipes made with superfoods.
Taco night never tasted so good! The rich and savory beefless ground is mixed with a spicy and rich tomato-based sauce, topped with shredded lettuce and cashew sour cream and accompanied by a Spanish-style brown rice! Ingredients 1 pkg Gardein beefless ground 2 tbsp olive oil 1 cup onions, diced 2 cloves garlic, minced 1 tbsp cumin seed, ground 1…
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Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries) 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Directions In Juiceman container, place banana pieces, frozen berries, scoop of protein powder, top off with cold water. Screw on lid and blend.
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Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It’s traditionally served with flatbread, but crackers and tortilla chips are great, too. Ingredients 30 ounces (900 g) canned chickpeas, liquid reserved 1/4 cup (35 g) sesame seeds 1 Tablespoon olive oil 1/4 cup (60 ml) lemon juice 1 garlic clove, peeled 1 teaspoon ground cumin 1/8…
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Ingredients, Serves 4 4 Dr. Praeger’s California Veggie Burgers ½ cup cherry tomatoes (cut in half) 2 avocados 1/3 cup balsamic glaze ¼ cup basil (shredded) Salt and pepper to taste Directions – Preheat oven / toaster oven to bake at 450°F. Place burgers on a baking pan. Bake approximately 7 minutes until browned. Carefully flip and bake an additional…
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Ingredients, Serves 1 Bowl Ingredients: 1 Dr. Praeger’s Mushroom Risotto Veggie Burger ½ cup cooked lentils ½ cup cooked quinoa ½ sweet potato 6 Brussels sprouts 6 cherry tomatoes 1 baby cucumber 2 kale leaves ½ small avocado 1 tablespoon coconut oil Pinch sea salt 1 tablespoon hemp seeds Lemon Tahini Dressing Ingredients: 1/4 cup tahini 2 tablespoons fresh lemon…
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Ingredients, Serves 2 1 box Dr. Praeger’s Carrot Puffs 1 cucumber (cut into thin slices) 1 ½ cups assorted cherry tomatoes 1 cup parsley (roughly chopped) ½ red onion (sliced thinly) 1 Tbsp. olive oil 1 Tbsp. vinegar Salt and pepper to taste Directions – Preheat oven or toaster oven to 450°F. – Place a single layer of Puffs on…
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Ingredients, Serves 2 2 Dr. Praeger’s Super Greens Burgers 1 ear corn ½ cup baby tomatoes ½ cup quinoa ½ cup sprouts 1 avocado Pesto Avocado Sauce 2 cups basil ½ cup olive oil 1 tbsp pine nuts 1 tsp minced garlic ½ avocado Salt and Pepper to Taste optional: (sesame seeds) Directions – Bring one cup of water to…
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Ingredients, Serves 6 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, chopped 2 tsp. chili powder 2 Tbsp. tomato paste 2 cups water 1 box (12 oz.) Dr. Praeger’s Sweet Potato Hash Browns, diced 1 can (15.5 oz.) red kidney beans, drained and rinsed 2 cans (14.5 oz each) diced tomatoes with green chilies 2 cups cooked…
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These burrito bowls are so customizable depending on your likes. You can use avocado or make guacamole instead. You can use a variety of vegetables including red onion, grilled zucchini, grilled sweet corn and radish. For the salsa either use your favorite store-bought version or make your own. I like to use a mild pico de gallo along with a…
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These peppers are stuffed with great taste! If the peppers do not stand up straight, cut a small amount off the bottom of each pepper so they sit evenly. Ingredients, Serves 4-5 4 Dr. Praeger’s Kale Veggie Burgers 2 large garlic cloves, minced 1/2 onion, minced 2 tablespoons extra-virgin olive oil 1 can of black beans 1/4 cup drained, rinsed…
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