What Are the Best and Worst Foods?

Healthiest Foods

Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components? Read full article: More information: and and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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The 5 colors of foods you should eat every day

eat the rainbow

You’ve probably heard of “eating the rainbow.” But did you know that there’s real science behind it? It turns out that along with the pigments that give fruits and vegetables their color—turning tomatoes red, kale green, and oranges orange—come a huge array of unique vitamins, minerals, antioxidants and phytochemicals. Red, orange, green, purple, and white fruits and vegetables each offer…

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