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How to Boost DNA Repair with Produce

How to Boost DNA Repair with Produce

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help us patch back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Read full article: https://nutritionfacts.org/2019/01/31/how-to-boost-dna-repair-with-produce/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Bell Peppers to Help Ward Off Parkinson’s Disease

red bell pepper

Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers, protect against Parkinson’s disease? Read full article: Bell Peppers to Help Ward Off Parkinson’s More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Antioxidants Reduce Risk for All-Cause Mortality

bowl of fruit

Antioxidants from fruits and vegetables lower the risk for premature death, according to a review published in Advances in Nutrition. Researchers reviewed 41 studies that compared mortality with dietary patterns, including antioxidant consumption rates. Results showed higher concentrations of antioxidants, including vitamin C, lycopene, beta-carotene, and selenium, were associated with lower risk for all-cause mortality, compared to lower concentrations of…

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