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Plant-Based Diets Lower Risk of Death from Heart Disease

plant based diet for heart disease

A plant-based diet lowers the risk of dying from a heart attack, according to a study published in the Journal of Nutrition. Researchers assessed diet records and cardiovascular disease-related mortality for 11,879 participants in the NHANES III study. The authors developed an index that scored plant-based and animal-based foods differently to quantify adherence to a vegetarian diet. This allowed for…

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