Bell Peppers to Help Ward Off Parkinson’s Disease

red bell pepper

Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers, protect against Parkinson’s disease? Read full article: Bell Peppers to Help Ward Off Parkinson’s More information: and and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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Plant-Based Diets Lower Risk of Death from Heart Disease

plant based diet for heart disease

A plant-based diet lowers the risk of dying from a heart attack, according to a study published in the Journal of Nutrition. Researchers assessed diet records and cardiovascular disease-related mortality for 11,879 participants in the NHANES III study. The authors developed an index that scored plant-based and animal-based foods differently to quantify adherence to a vegetarian diet. This allowed for…

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