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Recipe: Berry Banana Smoothie

Berry Banana Smoothie

Ingredients 1 Banana, broken into pieces 1 cup Frozen Mixed berries (Strawberries, blueberries, raspberries) 1 Scoop Vega One® All-in-One Shake French Vanilla protein powder (or other plant protein powder of your choice) Water Directions In Juiceman container, place banana pieces, frozen berries, scoop of protein powder, top off with cold water. Screw on lid and blend.

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Cucumber Green Tea Detox

Cucumber Green Tea Detox

Sweated through another workout or just about to hit the gym? Hydrate your hardworking body with a pre-workout power-up or post workout rejuvenation! Ingredients 2 cups honeydew melon, rind removed, cut in chunks 2 cucumbers, peeled, cut in chunks 1/2 inch fresh ginger root 1/2 cup brewed green tea ice cubes, optional Directions Using light pressure, juice the melon and…

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Strawberry Kiwi Juice

Strawberry Kiwi Juice

Get going in the morning with a delicious juice boost, designed to satisfy your thirst and keep your energy levels up. Strawberries contain special compounds that naturally help promote heart health. Ingredients 2 cups strawberries 3 kiwi fruit, peeled 1 cucumber, peeled, cut in chunks ½ cup honeydew melon, cut in chunks Ice cubes, optional Directions Using light pressure, juice…

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Earth Day is April 22! Help Preserve Our Planet by…Eating

Setton Farm Pistachio trees

April 22 is Earth Day and what better way to celebrate the earth than to try and protect it? Sara Siskind, Certified Nutritional Health Counselor and founder of Hands On Healthy has come up with 6 ways to help our planet thrive by making small changes to our eating habits! Who knew we could help the environment by eating! No matter…

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Recipe – An apple a day keeps the coffee jitters away!

green goddess apple juice

Change up your morning routine by replacing coffee with apples. If you’re feeling sleepy grab an apple and ditch the caffeine because apples give you more energy than a cup of coffee! This incredible combo of greens is packed with health-goods with a hint of apple sweetness. It doesn’t hurt that it’s rich in calcium, copper, iron, potassium, and vitamins…

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Top 10 Detox Foods

top 10 detox foods

Your intestinal wall is lined with tiny hair-like villi. This is where nutrient absorption happens. These villi provide a receptor site for your lymph (immune) system to filter out wastes. Keeping these villi intact is key to having high energy levels and a healthy weight. Your intestinal villi can become congested with stress, illness, heavy foods, and hard to digest…

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