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Superfood Recipes for Super Bowl Sunday

Vegan Spinach Artichoke Dip

Here are some healthy snacks for a superfood-filled Super Bowl, created by premier plant-based chef, Sascha Weiss, head of product/recipe development at Project Juice (www.projectjuice.com), a clean food, smoothie and cold-pressed juice company, as well as from board certified nutritional consultant, holistic health coach and Project Juice co-founder, Marra St. Clair, (ritualwellness.projectjuice.com). From Sascha Weiss Buffalo style oven roasted cauliflower…

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The 5 colors of foods you should eat every day

eat the rainbow

You’ve probably heard of “eating the rainbow.” But did you know that there’s real science behind it? It turns out that along with the pigments that give fruits and vegetables their color—turning tomatoes red, kale green, and oranges orange—come a huge array of unique vitamins, minerals, antioxidants and phytochemicals. Red, orange, green, purple, and white fruits and vegetables each offer…

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6 Easy Tips to Help Keep Anxiety & Depression Away

antioxidants

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize how important the correlation of food and brain function are. Certain medications may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Certified Nutritional Health Counselor, Sara Siskind…

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Fiber Reduces Risk of Death from Colon Cancer

quinoa salad

Fiber reduces the risk of dying from colorectal cancer, according to a new study published in JAMA Oncology. As part of Harvard’s Nurses’ Health Study and Health Professionals Follow-Up Study, researchers looked at 1,575 participants with colorectal cancer and analyzed their diets and risk for mortality. For every 5 grams of fiber added to their diets, the risk of dying…

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