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High-Fiber Diet Lowers Risk for Arthritis

veggie bowl

A fiber-rich diet lowers the risk for knee osteoarthritis, according to findings published in the Annals of the Rheumatic Diseases. Researchers reviewed and compared x-ray evidence and arthritic symptom reports with fiber intake and lifestyle data from Osteoarthritis Initiative (OAI) and the Framingham Offspring cohort study. Those who consumed the highest amounts of fiber from the OAI and Framingham studies…

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Superfood Recipe: Quinoa, Beans, Greens & Veggies with Caesar dressing

green and purple salad

Here’s a tasty recipe to try this weekend! Caesar dressing with quinoa, beans, greens, and veggies. Serves 4 INGREDIENTS: DRESSING: ½ cup shelled hemp hearts ¼ cup water, more as needed for thinning 3-4 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 2 tablespoons apple cider vinegar (optional) 3 cloves of garlic 1 teaspoon salt-free ground mustard (or Dijon mustard)…

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The Best Diet for Rheumatoid Arthritis

The Best Diet for Rheumatoid Arthritis

Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria called Proteus mirabilis, which could help explain why sufferers randomized to a plant-based diet experience such remarkable benefit. Read full article: https://nutritionfacts.org/2017/05/09/the-best-diet-for-rheumatoid-arthritis/ More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Earth Day is April 22! Help Preserve Our Planet by…Eating

Setton Farm Pistachio trees

April 22 is Earth Day and what better way to celebrate the earth than to try and protect it? Sara Siskind, Certified Nutritional Health Counselor and founder of Hands On Healthy has come up with 6 ways to help our planet thrive by making small changes to our eating habits! Who knew we could help the environment by eating! No matter…

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How to Cook Dandelion Greens (Radikia) from The Greek Vegan

dandelion greens

Cook up a quick batch of delicious, nutritious Greek dandelion greens (radikia) with The Greek Vegan! Ingredients, Makes 2 servings 3 bunches of dandelion greens 6-8 cups water heaping teaspoon of sea salt best quality Greek virgin olive oil lemons Directions In a large pot, bring salted water to a boil. While waiting for water to boil, chop and clean…

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