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Do Flaxseeds Offer Sufficient Omega-3’s for Our Heart?

flaxseeds

According to two of perhaps the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least half of a percent of our calories from the essential omega-3 fat ALA. That’s easy: Just have about one tablespoon a day of chia seeds or ground flaxseeds and you’re all set…

Read full article: https://nutritionfacts.org/2018/09/25/do-flaxseeds-offer-sufficient-omega-3s-for-our-heart/

More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die and How Not to Die Cookbook, a New York Times bestseller

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