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Plant-Based Diets Lower Risk of Death from Heart Disease

plant based diet for heart disease

A plant-based diet lowers the risk of dying from a heart attack, according to a study published in the Journal of Nutrition. Researchers assessed diet records and cardiovascular disease-related mortality for 11,879 participants in the NHANES III study. The authors developed an index that scored plant-based and animal-based foods differently to quantify adherence to a vegetarian diet. This allowed for…

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G-BOMBS: 6 Anti-Cancer Foods to Eat Every Day

anti-cancer foods

Reduce cancer risk with nutritional excellence — for instance, you can always reduce your risk of developing lung cancer by quitting smoking at any point before cancer begins. Likewise, you can reduce your risk of a variety of cancers with nutritional excellence, even if it is too late to maximally protect yourself against cancer at an advanced age. Even people…

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Everyday Super Food by Jamie Oliver

Everyday-Superfood-Jamie-Oliver

“This is the most personal book I’ve ever written, and in order to write it I’ve been on a complete journey through the world of health and nutrition,” says Jamie Oliver. “Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can.” Food…

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