The 5 colors of foods you should eat every day

eat the rainbow

You’ve probably heard of “eating the rainbow.” But did you know that there’s real science behind it?

It turns out that along with the pigments that give fruits and vegetables their color—turning tomatoes red, kale green, and oranges orange—come a huge array of unique vitamins, minerals, antioxidants and phytochemicals.

Red, orange, green, purple, and white fruits and vegetables each offer incredible benefits. But sometimes it can be hard to know how to use them in a way that you, and your loved ones, will actually eat.

Here is an article to provide some help. You’ll find out why a range of colors is so helpful, which foods are especially potent, and how you can find delicious ways to enjoy them.

Find out what each of the colors can do for you, and how to enjoy them, here:

colorful foods

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