Often without realizing, we ignore some of the most healthy food items that we’re constantly surrounded with. During the summer, fruits are a great source of nutrition and energy but the seeds of certain fruits are equally healthy and can be extremely beneficial for our body.
Seeds of certain fruits and flowers turn out to be excellent superfoods. They are easily available and a far better option to remain fit and have good skin rather than applying artificial products or consuming canned items for instant energy.
Here are 5 seeds that are so good for health that we call them ‘superfoods’!
1. Papaya Seeds
2. Pumpkin Seeds
3. Flax Seeds
4. Chia seeds
5. Watermelon seeds