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High-Fiber Diet Lowers Risk for Arthritis

veggie bowl

A fiber-rich diet lowers the risk for knee osteoarthritis, according to findings published in the Annals of the Rheumatic Diseases. Researchers reviewed and compared x-ray evidence and arthritic symptom reports with fiber intake and lifestyle data from Osteoarthritis Initiative (OAI) and the Framingham Offspring cohort study. Those who consumed the highest amounts of fiber from the OAI and Framingham studies…

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